Those who resolve to agility ..
Those who decided to change ..
I lose the kilo and a half in two days .. just ..!
Note:
1. must drink 7 cups water, at least in Halummen ..
2. Dieting should not repeat more than once in a month ..
First day:
Breakfast and launch:
The same as what you eat Ante accustomed.
Dinner:
Half the fruit of grapefruit +75 grams of grilled fish dish with a large component of the power of choice and tomatoes and 100 grams fruit salad ..
Or
Half the fruit of a large orange +75 grams of grilled fish dish with a large component of the power of choice and tomatoes and 100 grams fruit salad ..
Second day:
Breakfast:
120 mg unsweetened fruit juice + small chopped banana with two tablespoons fat-free yogurt + slice of bread + teaspoon of honey.
Lunch:
175 grams potatoes roasted in the oven or +150 grams beans +25 grams low-fat cheese + large green salad dish + medium apple.
Dinner:
175 gram fish stew in the oven after dressing with lemon +75 grams Parboiled rice +100 grams Islands +100 grams another kind of boiled vegetables + slices of natural pineapple +60 grams cheese.
Third day:
Breakfast:
120 mg orange juice without sugar +25 grams cornflakes with 120 mg skimmed milk.
Or
120 mg grapefruit juice without sugar +25 grams cornflakes with 120 mg skimmed milk.
Lunch:
25 grams cold meat +50 grams skimmed cheese + tomato fruit large + amount of lettuce as you wish.
Or
Chicken breast +50 grams skimmed cheese + tomato fruit large + amount of lettuce as you wish.
Dinner:
Half the fruit of grapefruit + steak grilled medium +100 grams boiled potatoes + tomatoes with grilled vegetables + 100 grams of beans boiled +2 cup lemon juice ..
\\
Last Diet ,,
The German system of Dr. Huff Meyer decreases 4 kilometers in 4 days ..
Note:
1. snacks should be addressed after the meal for 3 hours.
2. Libby to delete but water function .
3. does not switch between meals.
Breakfast uniform for all days:
Fruit of grapefruit or orange or apple average, choose any class of them empty stomach daily + a cup of tea or coffee without sugar + a piece of toast.
First day:
Lunch:
Two pieces of hamburger or grilled Fillet + lettuce and tomato salad without oil or seasoning +50 grams of bread ..
Snack "after lunch for 3 hours":
Any fruit average of fruit you have available at home ..
Dinner:
Two eggs Msellouktin +250 grams of green beans ..
Snack "After dinner for 3 hours":
Glass of fresh fruit juice ..
Second day:
Lunch:
100 grams of red mutton + green salad without oil or seasoning + a glass of tomato juice.
Dinner:
Vegetables dish consisting of boiled zucchini and cauliflower and green beans.
Snack "After dinner for 3 hours":
Apple juice without sugar.
Third day:
Lunch:
Green salad without oil or seasoning +100 grams of chicken without skin boiled or grilled.
Snack "after lunch for 3 hours":
The fruit of an apple or orange.
Dinner:
100 gram hamburger + grilled tomato + peach juice.
Fourth day:
Lunch:
Two eggs Msellouktin +250 grams of boiled beans + cup tomato juice.
Dinner:
100 gram hamburger or grilled fillet + lettuce salad.
Snack "after Asha b 3 hours":
Pineapple juice without sugar.
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