Do you suffer from dehydration and exhaustion in the summer? And weight gain? We are here we will give you diet summer plan to Stop the weight and decrease the 9 kilo at least and generally there are more tips and precautions so as not to fall victim to thirst, weight gain in this chapter as there is one way to overcome the high temperature is dieting meets your needs during the Hot season , so if you want to find out this way Follow the tips listed below and this plan Dieting
We'll show you in the beginning summer diet plan, followed by the most important tips to install weight during the summer for 3 months or 4 months.
First system slimming diet summer:
Breakfast: arrangement Important: Do not start any day anywhere on the interests of the diet order and check the desired weight reduction.
First day: piece of candy or biscuits 4 slices + milk tea
Second day: a quarter of a loaf of my country + piece without creamy cheese
Third day: a quarter of a loaf of my +1 boiled egg
Fourth day: 5 tablespoons soy oil without +3 Toast
The fifth day: boiled egg + cheese creamy without
Sixth day: creamy cheese without +2 toast
Seventh day: 3 fruit fruit
A day after three hours of breakfast are eating fruit or fruit 2 cup of sugar-free juice
Lunch:
Also very important are replacing arrangement does not place the other day
The first day: roast beef fat-free (2 slice) + salad + Pasta 5-7 tablespoons
Second day: a small 5 tablespoons rice dish + piece medium meat + small dish Vegetables
Third day: 4 tablespoons rice + lettuce open amount +1 Grilled Fish
Fourth day: Vegetables dish + a quarter of a loaf of age + a quarter of a chicken without skin
The fifth day: salad + grilled meat (size desist) +4 tablespoons rice
Sixth day: 1 slice roast meat + salad + Pasta 7 tablespoons
Seventh day: Open amount of fruits of all kinds
Dinner:
First day: 3 fruit fruit
Second day: 3 fruit fruit
Third day: 2 skimmed yogurt
Today quarter: 3 fruit fruit
Day Five: 3 fruit fruit
Sixth day: 1 skimmed yogurt + fruit, fruit
Seventh day: open meal all kinds of food that you are looking for a condition that is not delayed
in eating this meal all the time 11 pm
Diet rules in summer diet that must be followed:
Drinks allowed per day: a cup skim milk - 1 Nescafe - 2 Mint - 2 -1 cinnamon tea - ginger 1
Daily sugar: 2 tablespoons sugar a day and if you need extra sugar
And away from sugar substitutes that contain Aspartame
There are some prohibited things in the diet, but the open summer dinner: the peas - potatoes - carrots - cowpea - bananas - grapes - mussels
NB :
1. Follow this system during the summer and make sure you install the weight during the three-month period of the summer of 9 kilometers without any effort during this period .. know that 9 kg within 3 months for a long time, but this system is considered the content of many foods and a few prohibitions compared to systems accursed by we follow harsh for rapid weight loss.
2. follow this system does not have a permanent throughout the three months must follow a week and then stop dieting but while maintaining the three meals during the day and several breeding and dinner. And then follow the accursed again in the next week and so on.
Tips for a successful diet summer:
1. Increase the amount of water: Ads may be attracted to soft drinks that are found in the TV and do not try as much as possible not to a lot of soft drinks because it works on the dry throat, and healthy option is to eat a lot of water and maintain body hydrated. This is because drinking water helps in cleaning the body temperature and prevent it from drying out, especially in the summer because the body prone to sweating and salts so it is necessary to increase the amount of water you eat.
2. Avoid caffeine: Avoid products that contain caffeine such as soft drinks in addition to preservatives and excess sugar to the detriment of the health of the body in addition to that soft drinks have raised and phosphoric acid which is harmful to the lining of the digestive system and influence the functions.
3. Refrain from eating iced drinks: Although the craving for iced drinks increases in the summer, it does not necessarily help in cooling the body and because eating something cool when the hot body may lead to constriction of blood vessels.
4. Reduce physical activities: swimming is one of the most fun exercise in the summer. However frequent exercise in the summer working to increase the temperature of the body and interferes with the body's cooling mechanism. So you must exercise in the cold hours of the day in the summer.
5. eating snacks: and because fatty foods lead to obesity and the main reason behind the rise in blood pressure and is working on the fatty foods increase the body temperature and slow down the cooling of the body.
6. Avoid eating hot foods: refraining from eating vegetables and fruits that generate the body to avoid eating spinach and hot peppers and radish, onion, garlic, grapefruit and pineapple and mango temperature recommended. If you are a mango mango lovers can soak overnight in water before eating.
7. Avoid dried fruit: Although dried fruit nutritious and very tasty, but they generate body heat because it is full of calories and you are in the summer you need to eat the wonderful foods that help reduce body temperature and thus should consider reducing the intake dried fruit and increased intake of fresh fruits.
8. eating lemon juice: is each of lemon juice, coconut water, milk, natural drinks that help in moisturizing and cooling the body.
9. Avoid eating fried foods: regardless of the fried foods that works to increase bad cholesterol in the blood and lead to hardening of the arteries, the fried foods filled with fat and which have a thermal effect on the body so avoid these foods.
10. Reduce sugary foods: working sugary foods increase the body temperature so avoid honey and molasses and replaced by eating fruits and vegetables.
11. sleep at night from 7 to 8 hours: With the advent of summer, we find that many people ensures the late hours of the night and sleep all day and this is a big mistake to be through manipulating biological mph in the human body is known to burn the body rates at night fall far short of what It is in the daytime, which makes you when you eat any meal at night acquires all measured portions opposite of what happens in the daytime and therefore should sleep at least daily from 7 to 8 hours a night.
12. periods between meals from 5 to 6 hours should be left between the meal and the other the number of hours between meals and is at least 6 hours to ensure the success of Diet summer and ensure that benefit the body from eating and also can learn more calories during the day always leave the period between the meal and the other If you feel hungry during the 6 hours duration can take fruit or fruit Tmrtin as well as you can drink the juice of the sugar-free and there are also other alternatives like drinking hot drinks available to you daily, as we mentioned.
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